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What Is Mindfulness?

Mindfulness is a methodology and a state of being. The practice of mindfulness helps people in all aspects of their lives, providing benefits for the mind, body and spirit.

Jon Kabat-Zinn, a leading authority on mindfulness in the United States, has defined it as “paying attention on purpose, in the present moment, and nonjudgmentally, to the unfolding of experience moment to moment.”

Some Benefits Of Mindfulness

  • Improved Physical Health – Mindfulness has been found to alleviate gastrointestinal problems, lower blood pressure, treat heart disease, bolster the immune system and improve sleep.
  • Improve Mental Health – Mindfulness has been used in the treatment of depression, anxiety, eating disorders, substance abuse, relationship conflicts and obsessive-compulsive disorders.
  • Stress Reduction – Studies show that mindfulness not only helps people feel less stress, it’s actually linked with lowered levels of cortisol, a stress hormone.
  • Memory Improvement – Students who practice mindfulness have demonstrated better verbal reasoning and memory improvement.
  • Enhanced Focus – The practice of being present in the moment and experiencing life as it happens teaches excellent focusing skills and helps in tuning out distractions.
  • Improved Cognitive Flexibility – By enhancing focus and improving memory, mindfulness is good for the brain, increasing cognitive abilities.
  • Pain Management – Mindfulness meditation has proven to be a useful tool for pain management and easing chronic pain. It also helps considerably in reducing the sufferer’s emotional reaction to pain.
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A Little About Randall

Randall Monk has been studying self-improvement, spirituality, and metaphysics since the early ‘70s and is the author of Life Mastery Tools for the Age of Ascension. He has studied and practiced Mindfulness since 2001 and has a passion for sharing what he has learned over the years with others. Randall currently lives in Reno, Nevada and provides seminars and webinars on various self-help topics.

Randall Monk @ Emerald Bay

Randall Monk

“We need to be present in the moment to consciously affect the moment and thereby our future moments.”

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