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• When you have access to a computer read the eBook or watch the video.
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52-Second Mindfulness Benefits Video Example
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Mindfulness Workbook
Use the Mindfulness Workbook to be your guide to meaningful mindfulness practice, enabling you to live in the present moment.
Mindfulness Audiobook
Listen to the mindfulness audiobook on your smartphone or mp3 player while you’re driving, while you’re cooking, while you’re shopping, while you’re exercising, while you’re waiting in line or some other time.
Mindfulness Video
Research Confirms Video Improves Learning Results!…Watch the Mindfulness Video to enhance your integration of the material by employing more of your senses.
Mindfulness Workbook Audiobook
What is Mindfulness?
Part 1 – Mindfulness Actions
Chapter 1 – Where do I Begin?
Chapter 2 – Basics of Mindfulness
Chapter 3 – Mindfulness at Home
Chapter 4 – Mindful Intuitions
Chapter 5 – Mindful Intentions
Chapter 6 – Emotions
Chapter 7 – Thoughts
Chapter 8 – Breathing
Chapter 9 – Physical Body
Chapter 10 – Relationships
Part II – Mindfulness & Disorders
Chapter 11 – Stress, Anger
Chapter 12 – ADHD
Chapter 13 – Mental Illness
Chapter 14 – Moods
Chapter 15 – Medical, Pain, Sleep Disorders.
THE POWER OF MINDFULNESS UNLEASHED eBOOK AND AUDIOBOOK.
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The Power of Controlling Your Thoughts and Emotions
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A Quick Guide to Basic Neuroscience
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Why You Need Mindfulness
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Why Your Attention is What Really Matters
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Some Powerful Mindfulness Practices You Can Try Right Now
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Language and Mindfulness
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Meditation Practice
Learn Proven Practices To Live In The Present Moment
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