• When you have access to a computer read the eBook or watch the video. • When you only have access to a smartphone or mp3 player listen to the audiobook.
52-Second Mindfulness Benefits Video Example
These Are Just A Few Ways This Will Accelerate Your Results...
Mindfulness Workbook
Use the Mindfulness Workbook to be your guide to meaningful mindfulness practice, enabling you to live in the present moment.
Mindfulness Audiobook
Listen to the mindfulness audiobook on your smartphone or mp3 player while you’re driving, while you’re cooking, while you’re shopping, while you’re exercising, while you’re waiting in line or some other time.
Mindfulness Video
Research Confirms Video Improves Learning Results!…Watch the Mindfulness Video to enhance your integration of the material by employing more of your senses.